Cold weather & snow is headed in this week, take advantage and get some skiing in!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)
We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.
Tuesday: 6pm Zoom Core & Yoga
Thursday: 6pm Zoom Core & Yoga
PLAY PLAY PLAY!!!
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