Training 4/18 - building to hit JUNE!

While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.

For this week we will continue with one 'in person' practice and potentially add a 'meet somewhere' for the weekend.

We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED

For strength we will be going to the gym to grab our equipment and then we'll figure out a plan for you all to do the strength in your training groups.

Here is the training for this week:

• Monday: Off
• Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • Strength on your own  If you have been doing strength it is likely that, without weights, it has gotten to be too light for you. Yes you are a BEAST! If you can't find something that is heavy enough to challenge you then add reps to the strength plan. You can start with an increase of 5-10 reps but add them until you find it challenging! OR check out the May strength training posted by Andy Newell - it would be a nice change!
    
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 1:20 skate rollerski! Here is the Loop, if you want to see coaches you want to go clockwise around the loop. Please signup for a group.
    
• Thursday:
  • Morning 20-40min active recovery/check in with your body run
  • Strength on your own  If you have been doing strength it is likely that, without weights, it has gotten to be too light for you. Yes you are a BEAST! If you can't find something that is heavy enough to challenge you then add reps to the strength plan. You can start with an increase of 5-10 reps but add them until you find it challenging! OR check out the May strength training posted by Andy Newell - it would be a nice change!
  • 5:30pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Friday:
  • Morning 20-40min active recovery/check in with your body run
  • 1:15 OD workout with activity of your choice.
• Saturday:
  • OD workout of 2:10 hours with an activity of your choice. There is sooo much snow in the Snowies but go in the morning!
• Sunday:
  • 1:00 Active Recovery activity of your choice