Training 3/8 - Peaking Week 4

Great fun race yesterday and the weather was amazing! Turns out spring in on the way, not that we really had winter...

For this week we are REALLY want to focus on rest & recovery with a a few sharpening activities sprinkled in.

PLEASE get rested and recovered as much as possible, we just want you to be ready to ROCK for what we are hoping will be a super awesome series of 3 races for the Rocky Mountain Championships on March 18-21.

Here is the training for this week:

Monday:

• TAKE A NAP. That is the official training for the day so do it!

Tuesday:

• 6pm, Chill Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday: 4:15, Happy Jack, Skate sharpening intervals
Thursday:

• 6pm, Chill Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday: 2:30pm, Very chill, easy ski
Saturday: We'd like to suggest a chill ski on your own, so you can arrange your day in a way that will help you to live your best life!
Sunday: Take a nap!