Here we are in spring - the recovery time for skiers!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)
We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill times then join us!
Tuesday: 6pm Zoom Yoga
Thursday: 6pm Zoom Yoga
PLAY PLAY PLAY!!!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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