Training 2/8 - No race this weekend!

What a great fun weekend! Incredible snow and beautiful place! The racing went from awesome to not but the experience was fantastic! I think Ben's picture says it all!

We have been unable to find a race for this weekend so we will be doing something else, we'll collect ideas for what we want to do going forward but for now let's look at the training for the week!

Monday:

• Off - Take a nap!

Tuesday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski - short active recovery
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 30min Morning run
• 4pm:  Happy Jack, TBA

Thursday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
• 5:45pm (NOTE CHANGE OF TIME) - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• 4pm: Happy Jack, TBA

Saturday:

• TBA

Sunday:

• Off!