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Training 2/4 - Weekend off from racing!

2/4/2019

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When life closes the roads, do a little dance...
Crazy Great Weekend of racing! The Alley Loop sure is an amazing event!

We don't currently have a college race scheduled but our Junior racers will be in Casper for a Junior Nationals Qualifier and our post-grads will be headed to the Owl Creek Chase!

We are currently without Clifford so we'll be doing some carpooling this week.


Team Training for the Week:
  • Monday: Off, take a nap
  • Tuesday:
    • 5:30pm, Happy Jack Trailhead- Skate, on snow strength
    • Please do Core 6 on your own: Training Resources
  • Wednesday:
    • 4:15pm, Happy Jack Trailhead - Classic OD
  • Thursday:
    • 5:15pm, Education Gym - Yoga!!!
  • Friday:
    • 4:15pm, Happy Jack Trailhead - Skate, on snow strength
  • Saturday:
    • 9am, Happy Jack Trailhead - Skate Time-trial, race the Laramie Loppet course (probably 10km race)
  • Sunday:
    • OD of 1:15-1:30 on your own
Dragon Slayage is happening! Get on board!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park