Training 2/2 - On to the next thing!

Wow! What a fantastic weekend of racing!

Congrats to Ella & Matt for the wins and to the Mens team both days and the Women for the team win on Saturday.

• Monday: TAKE A NAP. That is the official training for the day so do it!
• Tuesday: 5:10, Corbett Gym Recovery Yoga
  
• Wednesday: 4:15, Stadium Parking lot - Skate Intervals
  
• Thursday: Nap, stretching, rolling, take care of yourself
  
• Friday: Rest, recover, pack, take a nap, If you can't stand it a short, 30min, run or ski is OK.
  
  • Nationals Team Leaving for DIA at 10:30
    
• Saturday: Travel to Lake Placid
  
• Sunday: Ski the courses and we're off!
  

I'd say Slay the Dragon BUT with the idea of keeping the genie in the bottle...We'll let the Dragon rest this week before the ultimate battle!