Training 2/19 - Peaking Week 4 Volume

Fun weekend off! It was super fun to do a chill OD ski out at Fox Park and have a team dinner on Saturday.

We are not into the final push for Nationals but FIRST we have our hard weekend in that we host the Wyoming High School State Meet and then do our home races!

We are part way through our Peaking Week- Volume so be sure to watch and pay attention to the changes!

Monday: TAKE A NAP. That is the official training for the day so do it!
Tuesday: 5:30, Education Gym. Short run and Yoga
Wednesday: 4, Stadium Parking lot. Sharpening Intervals - Classic
Thursday: OFF! Get what you need done for the weekend!
Friday: Wyoming High School State Race - 5km Freestyle (Wyoming High School State)
Saturday:

• 10am - Wyoming High School State 10km Classic
  
• 1pm - Cowboy Chase Classic Sprint (these are estimate times please pay attention for announcements)
  
  • 1pm - Qualifier
    
  • 1:45 - Quarterfinals
    
  • 2:45 - Semi Finals
    
  • 3:15 - Finals
    

Sunday:

• 10am - Laramie Loppet 21km Freestyle (laramieloppet.weebly.com)