Training 2/18 - Peaking Week 3

The overall winners for the Rocky Mountain Conference! Go Trevor & Silas!!!

We are starting to look GREAT!

What a great weekend of racing! The women kept fighting until the end and only lost to WCU by 10 points after an entire season of racing! The men pulled off an amazing feat by winning the season ranking by 1 point. What an epic battle!

​​REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Training for the week

• Monday: TAKE A NAP. That is the official training for the day so do it!
• Tuesday: 5:10, Stadium Parking Lot - Classic, Active Recovery. PLEASE go super slow!!!!
• Wednesday: 4:15, Stadium Parking lot - OD Race!
• Thursday: 6pm, Education Gym - Yoga with Erica. Please note the time change.
• Friday: 4:15, Stadium Parking Lot - Classic Intervals
• Saturday: 9am, Stadium Parking Lot - Skate Intervals
  • 6pm, Team Dinner at Coaches
• Sunday: Take a nap!

Dragon Slaying is going super well!