Training 2/1- Alley Loop & WCU 5k

Great volume week concluded by a great clinic at Chimney Park

We are excited to get going on our next race weekend, Ally Loop! Woohoo! With that coming and finishing a volume week we'll be doing a little less this week.

Monday:

• Off - Take a nap!

Tuesday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski - short active recovery
• 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
  

Wednesday:

• 30min Morning run
• 4pm:  Happy Jack, Skate intervals

Thursday:

• NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
• Morning run or ski
  
• 5:45pm (NOTE CHANGE OF TIME) - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  
• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
  

Friday:

• Drive to CB and ski!

Saturday:

• Alley Loop - 21km Skate

Sunday:

• WCU 5km Classic

SLAY THE DRAGON!!!