Training 1/7 - Back from Break!

Showing off the US Nationals gifts and our fancy equipment vehicle.

Welcome back to many of our college athletes and congrats to those who went to US Nationals!

This is the training for this week. We will be switching things up a bit as we will start doing on-snow strength to try to transfer our upper body power to something super useful!

Week of 12/24

• Monday: Off
• Tuesday: Active Recovery, you can find Core 6 & Strength on Training Resources
• Wednesday:
  • Natural Intervals - for those still not in Laramie
  • 4pm, Stadium Parking Lot - Skate Intervals
• Thursday:
  • 4pm, Stadium Parking Lot- Skate, on snow strength,
    
  • Please do Core 6 on your own: Training Resources
• Friday:
  • ELITE: Travel to Steamboat & pre-race prep
  • COMP: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)
  • Afternoon/evening: 30min Active Recovery Run
• Saturday:
  • ELITE: Steamboat 5k/10k Interval Start Freestyle
  • COMP: Race or Time Trial
  • Afternoon/evening: 30min Active Recovery Run
• Sunday:
  • ELITE: Steamboat 10k/10k Mass Start Classic
  • COMP: Over Distance (2ish hours)
  • Afternoon/evening: 30min Active Recovery Run