Training 1/6 - Back from Break!

Such fun at our epic New Years Day ski in a blizzard!

Welcome back to many of our college athletes!

This is the training for this week. We will be switching things up a bit as we will start doing on-snow strength to try to transfer our upper body power to something super useful!

• Monday:
  • 3:20 Stadium, 3:30 Verge - Classic Technique
• Tuesday:
  • 3:20 Stadium, 3:30 Verge - On snow Strength (skate equipment)
• Wednesday:
  • Natural Intervals - for those still not in Laramie
    
  • 3:20 Stadium, 3:30 Verge - Classic Intervals
• Thursday:
  • ELITE: Travel to Driggs, ID
  • COMP: On snow Strength (skate equipment)
• Friday:
  • ELITE: Pre-race prep
  • COMP: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)
  • Afternoon/evening: 30min Active Recovery Run
• Saturday:
  • ELITE: Teton Ridge Classic: 15km Classic
  • COMP: Race or Time Trial
  • Afternoon/evening: 30min Active Recovery Run
• Sunday:
  • ELITE: AM Active Recovery Ski and return to Laramie
  • COMP: Over Distance (2ish hours)