Training 12/4 - RACING!

Lucky to have snow so close!

WooHoo! The time we've all been waiting for! RACING!!!!

We have our first race coming up in just 2 weeks and we're getting ready to RUMBLE!

This week we will hit the intensity hard and hope we can get some skiing again this weekend.

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6:20am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Wednesday

• 4pm, track, 400m running intervals

Thursday

• 6:20am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6:15am - Turtle Rock Coffee - Breakfast Club! Activity TBA Bring money for breakfast or just hang out with us and chat!

Saturday

• Time-trial or intervals. Hopefully on snow, hopefully on groomed snow but we will do it anyway so be prepared!

Having to do a tad of the weather dragon slaying this week...