Training 12/3 - Racing!

Wo0Hoo we have made it to the best part of the season! Racing!!!!!

Be sure to check the race schedule at: http://uwnordic.weebly.com/calendar.htm

The Elite Team races are in Red and the Competitive Team Races are in Green. It's going to be a fun season but it will move fast!

For our college athletes this is the last week before finals so although you are busy remember that the best way to mitigate stress is to get outside and ski! Sometimes all you need is a break from the metal stress. Here are the team practices for the week:

• Monday: Take a nap!
• Tuesday:
  
  • 6:25 am, CrossFit 7220 - Run & Strength
    
  • 5:15pm, Education Gym - Yo-ski
    
• Wednesday: 3:45 in Stadium Parking lot to carpool. Classic intervals. 
  
• Thursday:
  
  • 6:25 am, CrossFit 7220 - Run & Strength
    
  • 5:15pm, Education Gym - Yo-ski
    
• Friday: Breakfast Club, 6:15am. Activity and location TBA
• Saturday: Steamboat Springs Sprint Relay! Information to come.
  

Getting the Dragon Slayage on the move!