Training 12/22 - Holiday Break!

Another fun week of Holiday Break!

The Leadville Camp has been off the charts fun!!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. If you want to get all tuned up for the upcoming season you'll need to do some work!

Training for next two weeks:
Week of 12/22

• Monday: Off
• Tuesday: 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday: Merry Christmas! No Core & Yoga. Do something super fun today!
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* Variable by person you may receive additional instructions, if not then do this!
• Saturday:
  • Morning: Race or Time Trial
  • Afternoon: 30min Active Recovery Run
• Sunday: Over Distance (2ish hours)

Week of 12/29

• Monday: Off
• Tuesday: 45-1hr Active Recovery activity (easy ski or run),
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Over Distance (2ish hours)
    

So much awesome skiing to be had over this break!