Training 1/21 - CMU Invitational!

Looking Steez on our OD...

We had an amazing weekend doing a recovery camp and training race! Good healing and racing was done by all!

This is the training for this week. This will be the last week of both on-snow strength AND yoga because we will need to move the on-snow strength to 5pm once classes start.

We will be spending this week getting ready for the UW Team's first College Qualifier!

• Monday: Off, take a nap
  
• Tuesday:
  • 4pm, Education Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski
    
  • Please do Core 6 on your own: Training Resources
• Wednesday:
  • 4pm, Stadium Parking Lot - Skate Intervals
    
  • Natural Intervals - for those still not in Laramie
• Thursday:
  • 4pm, Education Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski
    
  • Please do Core 6 on your own: Training Resources
• Friday:
  
  • 7:15am Long term parking lot - Leave to CMU
    
  • Afternoon: Ski the race course and race prep
    
• Saturday:
  • 11am - Skate Sprint, this is a full sprint and EVERYONE will go on to at least the Quarterfinals
    
  • 12pm - Quarterfinals start
    
  • Afternoon/evening: 30min Active Recovery Run
    
• Sunday:
  • 11am - Classic 10km
    
  • 12pm - Lunch at the Boggs Snack Wagon
    
  • 7pmish - Home!