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Training 1/21 - CMU Invitational!

1/22/2019

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Picture
Looking Steez on our OD...
We had an amazing weekend doing a recovery camp and training race! Good healing and racing was done by all!

This is the training for this week. This will be the last week of both on-snow strength AND yoga because we will need to move the on-snow strength to 5pm once classes start.

We will be spending this week getting ready for the UW Team's first College Qualifier!
  • Monday: Off, take a nap
  • Tuesday:
    • 4pm, Education Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski
    • Please do Core 6 on your own: Training Resources
  • Wednesday:
    • 4pm, Stadium Parking Lot - Skate Intervals
    • Natural Intervals - for those still not in Laramie
  • Thursday:
    • 4pm, Education Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski
    • Please do Core 6 on your own: Training Resources
  • Friday:
    • 7:15am Long term parking lot - Leave to CMU
    • Afternoon: Ski the race course and race prep
  • Saturday:
    • 11am - Skate Sprint, this is a full sprint and EVERYONE will go on to at least the Quarterfinals
    • 12pm - Quarterfinals start
    • Afternoon/evening: 30min Active Recovery Run
  • Sunday:
    • 11am - Classic 10km
    • 12pm - Lunch at the Boggs Snack Wagon
    • 7pmish - Home!
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Holiday Hurrah
  • Ski Waxing