Training 11/6 - Anaerobic Development

Didn't get any skiing this week but we did get a great Medal Test off! Everyone who participated got an overall PR for the day AND Trevor broke the 3000m run and got on the podium for the overall. Maddy also broke the pullups record! It was a great job done by everyone.  RESULTS: bit.ly/medalstest

We've started getting some snow so hopefully we'll be skiing on a regular basis soon! Please note the time and place change for Wednesday.

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength

Wednesday

• 4:15pm, Track (15th & Reynolds) - Track intervals

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Activity TBA Bring money for breakfast or just hang out with us and chat!

Saturday

• TBA - Snow dependent!
• Benefit Dinner!!!!

Sunday

• Get out and do at least 1:30 on your own, skiing would be perfect!

Let's dance that snow dragon in!