Training 1/14 - Minturn Race

What a great weekend of racing! The first D-1 race for many of our young skiers and a great weekend for our women! Unfortunately we were waxing during the men's race for the women so didn't get any pics of them but they skied extremely well!

This is the training for this week. We will be switching things up a bit as we will start doing on-snow strength to try to transfer our upper body power to something super useful!

We will be spending this week working on wellness, recovery, and technique!

• Monday: Off, take a nap
• Tuesday:
  • 4pm, Stadium Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski (we will travel directly to the education gym after skiing)
  • Please do Core 6 on your own: Training Resources
• Wednesday:
  • 4pm, Stadium Parking Lot - Classic Intervals
  • Natural Intervals - for those still not in Laramie
• Thursday:
  • 4pm, Education Building Parking Lot - Skate, on snow strength followed by Education Auditorium - Yo-ski (we will travel directly to the education gym after skiing)
  • Please do Core 6 on your own: Training Resources
• Friday:
  • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)
  • 12pm - Leave for Leadville
• Saturday:
  • Anyone who wants! 5km Freestyle, Minturn
  • If not traveling with us then try to do a 5km time-trail or race.
  • Afternoon/evening: 30min Active Recovery Run
• Sunday:
  • Over Distance (1:30-2ish hours)