Training 11/26 - Recovery!

Smiling after an amazing week of skiing! Yes that is Mt. Elbert in the background!

Wow! What a magical Thanksgiving Camp! We simply couldn't have had better snow, training, laughter, team building, and racing! Well done everyone!

We are now in that time of year when the conditions are variable so please pay attention for changes or let us know if you want to join us for a workout!

We will be doing a recovery week here so fewer hours but we will be doing some more speed to get ready for the first race!

Here are the official practices for this week: 

• MONDAY: NAP!!!!!
• TUESDAY:
  • NO STRENGTH - Sleep in and allow for a little recovery.
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
•  WEDNESDAY: 4:15 Stadium - Skate Ski intervals at Happy Jack
• THURSDAY:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski
• FRIDAY: 6:15am Breakfast Club, we'll see what we are doing for this workout. The weather will dictate but probably ski on the golf course or run.
  
• SATURDAY:
  9:15am, Stadium Parking Lot - Murdock Ski Clinic
  More information will be coming about this!