Training 11/17 - Anaerobic Development

What a phenomenal benefit dinner! It was crazy awesome!
This week will be a little different because Rachel, Christi, & Nathan will all be attending various conferences this week. We have worked out a great week of training lead by Bryan so you will be GREAT!

• Monday: 6:15pm, Education Gym - Yo-Ski & Erica Yoga! This is a fantastic way to work on your technique!
• Tuesday:
  • 5:10pm - Corbett Gym - Strength, and Core!
• Wednesday:
  • 4:15, Corbett. We will be running to the track and doing 400m running intervals on the City Track.
• Thursday:
  • 5:10pm - Corbett Gym - Strength, and Core!
• Friday: Choose your own adventure! You choose your activity for 1:15-1:30. You then message Christi to
• Saturday -
  
  • Run for Rowan 5km Race 
    
  • Fast Wax Wax Expert Demonstration!
    Awesome opportunity to check out one of the more innovative wax companies in the US. They are one of our sponsors and are currently developing non-fluorinated alternatives to help the environment and coach health. We'll send more info when we know time and place.
    
• Sunday - Day Off