Training 11/13 - Anaerobic Development

Skiing on the Golf Course under the sunrise on Tuesday morning!

What a fantastic week! Skiing 3 times! We now are on the downhill slope to Thanksgiving Camp. We will be taking the weekend off for 

Thursday evening through next week you have completely on your own. You can train together, on your own, go home, go on a trip or just get a lot of sleep! There is plenty of snow up in Snowies if you want to ski and Bruce's Trail is groomed on Rabbit Ears Pass if you decide you want to get some more skiing! We will be doing LOTS of training over the Thanksgiving week so spend the weekend getting to ROCK!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Wednesday

• 4:15pm, Track (15th & Reynolds) - Track intervals

Thursday

• 6am, Crossfit 7220 - Run, Strength

Friday-Sunday

• You want to do at least 2 workouts that are 1:15-1:45 on the weekend. Have fun deciding what you want!

Rest up and get ready!