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Training 11/11 - Intensity Block!

11/11/2019

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Picture
Here is the training for this week:
  • Monday: 6:15pm, Education Gym - Yo-Ski & Erica Yoga! This is a fantastic way to work on your technique!
  • Tuesday:
    • 7:00am - Meet at City Track on 15th and Reynolds. The 3000m will start at 7:15 am so you should plan to warmup before you arrive!
      Map to Track
    • 5:10pm - Afternoon Medal Test. Meet at Corbett Gym to run to track. The 3000m will start at 5:30
  • Wednesday: 4:15, Stadium Parking Lot - TBA, we'll see what the weather is doing.
  • Thursday:
    • 7am - Stadium Parking Lot - Rollerski Agility
    • 5:10pm - Corbett Gym - Strength, Core and Yoga!
  • Friday: 6:15AM, Coaches House - Hill Resistance Double-pole Rollerski Breakfast Club!
  • Saturday - Activity & time TBA - We're definitely hoping for skiing here!
  • Sunday - Day Off
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Holiday Hurrah
  • Ski Waxing