Training 11/11 - Intensity Block!

Here is the training for this week:

• Monday: 6:15pm, Education Gym - Yo-Ski & Erica Yoga! This is a fantastic way to work on your technique!
  
• Tuesday:
  • 7:00am - Meet at City Track on 15th and Reynolds. The 3000m will start at 7:15 am so you should plan to warmup before you arrive!
    Map to Track
    
  • 5:10pm - Afternoon Medal Test. Meet at Corbett Gym to run to track. The 3000m will start at 5:30
    
• Wednesday: 4:15, Stadium Parking Lot - TBA, we'll see what the weather is doing.
  
• Thursday:
  • 7am - Stadium Parking Lot - Rollerski Agility
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Friday: 6:15AM, Coaches House - Hill Resistance Double-pole Rollerski Breakfast Club!
• Saturday - Activity & time TBA - We're definitely hoping for skiing here!
• Sunday - Day Off