Training 10/8 - Hill Resistance/LT

Yay Hill Resistance/LT!  We have completed the bulk of 'filling our bucket' and are now ready to start introducing some speed into the equation! I know some of you have been waiting in breathless anticipation to go fast so you should be excited!

The goal of Hill Resistance is to start working on our Lactate Threshold and getting your muscles used to working at a higher output. Bring your bounding poles to practice on Wednesday.

REMINDER: UW athletes be sure to check your practice and volunteer points at the following link. If you do not meet the numbers for your chosen team you will not be able to race this winter. If you have conflicts and are training on your own be sure to contact coaches, there are things that can be done but they cannot be done in December! Don't wait until it's too late! bit.ly/SteamboatRankings

Team Training

• Monday: If you didn't take a day off on on the weekend this would be a good day to take a nap!
• Tuesday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Wednesday:
  • 4:15pm - Hill Resistance run with poles. Meet at Stadium Parking Lot, look for the Big Red Dodge AKA Clifford
    
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
    
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
    
• Friday: 6:15am Turtle Rock Coffee - Double-pole Rollerski
• Saturday: LT Rollerski info TBA
  
• Sunday: some active recovery activity of about 1 hour would be PERFECT!

Let's get that Hill Resistance and hopefully some baby snow dragons!