Training 10/7 - Conditioning/Quadraped

What an awesome week as 21 people completed the Medal Test! We think that's the most EVER! There were also several people who got onto the record board. Here are the results.

We have moved from Conditioning to Quadraped in preparation for heading into Hill Resistance. We're working to get our bodies ready to use both our arms and legs! We are also changing our strength to
Below is the training for the week. It looks like we will be getting some snow and super cold weather  Wednesday night through Friday so pay attention to the GroupMe for updates on training!

• Monday: OPTIONAL! 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
  
• Tuesday:
  • 7am - Stadium Parking Lot -  Rollerski Agility
    
  • 5:10pm - Corbett Gym - NEW STRENGTH, Core and Yoga!
    
• Wednesday: 4:15, Stadium Parking Lot - Running with poles. Please bring classic poles to run with if you have them.
  
• Thursday:
  • 7am - Stadium Parking Lot -  Rollerski Agility
  • 5:10pm - Corbett Gym - NEW STRENGTH, Core and Yoga!
    
• Friday: 6:15AM, Stadium Parking Lot - Double-pole Rollerski Breakfast Club! NOTE it is probable that we will NOT be rollerskiing on Friday morning. Stay tuned!
  
• Saturday - Activity & time TBA
  
• Sunday - Day Off
  

Let's start thinking about that snow dance...