Training 10/4 - Hill Resistance!!!

First Ski!!!

What a fantastic week of training we had! Changed the strength training, got to ski on October 11 (seriously crazy awesome) and then had a lovely run at Curt Gowdy. It was just Magical!

This week is exciting too! We are headed into the next section of training, Hill Resistance! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout!

As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder!

Here is the training for this week:

• Monday: OPTIONAL! 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
• Tuesday:
  • 7am - Stadium Parking Lot -  Rollerski Agility
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Wednesday: 4:15, Stadium Parking Lot - Hill Resistance - Running/Bounding with poles. Please bring classic poles to run with if you have them.
• Thursday:
  • 7am - Stadium Parking Lot -  Rollerski Agility
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Friday: 6:15AM, Stadium Parking Lot - Hill Resistance Double-pole Rollerski Breakfast Club!
• Saturday - Activity & time TBA
• Sunday - Day Off

Let's get after those speed Dragons!!!