SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park

Training 10/4 - Hill Resistance!!!

10/14/2019

0 Comments

 
Picture
First Ski!!!
What a fantastic week of training we had! Changed the strength training, got to ski on October 11 (seriously crazy awesome) and then had a lovely run at Curt Gowdy. It was just Magical!

This week is exciting too! We are headed into the next section of training, Hill Resistance! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout!

As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder!

Here is the training for this week:
  • Monday: OPTIONAL! 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
  • Tuesday:
    • 7am - Stadium Parking Lot -  Rollerski Agility
    • 5:10pm - Corbett Gym - Strength, Core and Yoga!
  • Wednesday: 4:15, Stadium Parking Lot - Hill Resistance - Running/Bounding with poles. Please bring classic poles to run with if you have them.
  • Thursday:
    • 7am - Stadium Parking Lot -  Rollerski Agility
    • 5:10pm - Corbett Gym - Strength, Core and Yoga!
  • Friday: 6:15AM, Stadium Parking Lot - Hill Resistance Double-pole Rollerski Breakfast Club!
  • Saturday - Activity & time TBA
  • Sunday - Day Off

Let's get after those speed Dragons!!!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park