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Are you ready for this!?! Heading for the hard intervals, sleigh rides this week and more hard stuff to come. Be sure to get extra recovery around the hard workouts that are coming and do your snow dance so maybe we can head to do some decent skiing this weekend! Note the change for Wednesday's workout - we'll meet at Optimist park to do rollerski intervals.
Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training Monday
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