Training 10/28 - FORO!

FUN week as we were able to ski twice! Crazy!

With this crazy storm we have great expectations of skiing this week as well so be sure to pay attention to texts and ask if you don't know what's happening!

We technically should be moving into our Anaerobic Development, which we will definitely get to this weekend in FORO but as we look at this week we are going to take advantage of the snow and get those 7-10 days in so we can start doing some intervals ON SNOW! WOW!

Here is the training for this week:

• Monday: 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
• Tuesday:
  • 1pm - Golfcourse - Classic Ski
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Wednesday: 4:15, TBA - We'll see where we are!
• Thursday:
  • 7am - TBA hoping for some golf course action!
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Friday: 6:15AM, TBA - Hill Resistance Double-pole Rollerski Breakfast Club!
• Saturday - Activity & time TBA - We're definitely going skiing here!
• Sunday - Day Off