Training 10/26 - Recovery Block & Speed/Ski Camp!

Yay for fresh snow and the Speed Camp scheduled for this week. One thing to note is that if we have good snow this week we will do a ski camp INSTEAD of a speed camp. This will allow us to get our minimum number of skis in before we start speed on skis. That's great because it gives us a jump on the ski season! WooHoo!

For this week we will first be doing a recovery block, so we are all ready for the weekend!

Be sure to watch for updates and changes.

Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED.

Here is the training for this week:
Monday: Off

• 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!

Tuesday:

• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:30pm - 1:00 Active Recovery - hoping for skiing!

Thursday:

• 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• Morning 20-40min active recovery/check in with your body run
• 4:45pm TBA - Weather dependent
• 7pm - Team Zoom activity: uwyo.zoom.us/j/577505810

Saturday:

• 8am - TBA - Weather dependent
• 4pm - TBA - Weather dependent
• 7pm - Coaches Trick or Treat & baking contest (no costume no dinner!)

Sunday: 8am - TBA - Weather dependent

SLAY THE DRAGON!!!!