Training 10/23 - Anaerobic Development

Very happy team at the end of the first ski in the Snowies!

WooHoo! First ski in the Snowies! Magical!

For training we are moving into our Anaerobic Development phase, YES!!! Time to start revving that engine in preparation for the season! We'll be doing our hill bounding at the lower parking lot. 

It looks like the snow is coming, after skiing this last weekend it looks like there is more snow in the forecast so hopefully we'll be able to ski this coming weekend as well!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym -  Yoga

Wednesday

• 4:30pm, Stadium Parking lot with poles!

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!

Saturday & Sunday

• We may be doing the parade for Homecoming. If we are then we'll ski on Sunday but if we don't we'll head out for a quick ski so you are back in time for the Homecoming festivities!

Here comes the speed! Let's rock this Dragon!!!!