Training 10/21 - Hill Resistance

What a fun week of new training with Hill Resistance followed by the Homecoming Parade!

This week we will once again be doing our Hill Resistance but the weather is going to make it all very interesting so be sure to watch the group text or contact [email protected] if you need to know what we are doing. Luckily for us the snow is coming and that always makes for interesting training!

As we get towards actually skiing it is a good time to start more ski specific training, like rollerskiing. If you don't have rollerskis let's chat about what we might be able to do do get some so you can join our morning practices!

This week should be interesting and exciting as well!

Here is the training for this week:

• Monday: OPTIONAL! 6:15pm, Education Gym - Yo-Ski & Erica Yoga!
• Tuesday:
  • 7am - Stadium Parking Lot - Rollerski Agility
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Wednesday: 4:15, Stadium Parking Lot - Hill Resistance - Running/Bounding with poles. Please bring classic poles to run with if you have them.
• Thursday:
  • 7am - Stadium Parking Lot - Rollerski Agility
  • 5:10pm - Corbett Gym - Strength, Core and Yoga!
• Friday: 6:15AM, Coaches House - Hill Resistance Double-pole Rollerski Breakfast Club!
• Saturday - Activity & time TBA - We're definitely hoping for skiing here!
• Sunday - Day Off