Training 10/2 - Hill Resistance!

Teams from the Race to the Tetons this weekend. SUPER FUN!

As I write this huge, beautiful snowflakes are falling from the sky! Two inches have fallen already and there is a Winter Storm Warning until midnight! Super exciting!

For training we are still in our Hill Resistance so we'll be hoofing up around Upper UW on Wednesday. Saturday will bring some individualization of training with some doing the Silent Trails 10mile race and some doing a 2.5+hr over distance. If things work out some of you could try for a ski on Sunday!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym -  Yoga

Wednesday

• 4:3o, Stadium Parking lot with poles! Hill-resistance!

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!

Saturday

• 7:15am - Meet in Stadium Parking Lot, OD people AND race people.
  

Sunday

• You should try for an OD run/bike/rollerski or maybe SKI! of at least 2hrs.
  

SNOW DRAGONS are the BEST!!!!