SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors

Training 10/16 - Volume/Recovery

10/16/2017

0 Comments

 
Picture
Happy that we're done with an AMAZING weekend of training!
Wow! What an amazing few days of training at FORO! You all ROCKED it and we were so impressed! Hard work and dedication was on full display!

For this week we will ramp it back a tad to allow everyone to recover from the speed. We'll be doing a small volume block to make sure we are ready to rock the next Hill Resistance week!

We will also have our resident, amazing Nationally ranked strength coach come to morning practice so don't miss out on your chance to get some personalized coaching from a top-notch strength coach!

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself!
 Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday
  • Off
Tuesday
  • 6am, Crossfit 7220 - Run, Strength
  • 5:30pm, Education Gym -  Yoga
Wednesday
  • 4:30, Stadium Parking lot slow OD run.
Thursday
  • 6am, Crossfit 7220 - Run, Strength
  • 5:30pm, Education Gym - Yoga
Friday
  • 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!
Saturday
  • Rollerski adventure extraordinaire! Where and when TBA
Sunday
  • On your own Active Recovery

The FORO Dragon... Slayed...
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors