Training 10/16 - Volume/Recovery
Wow! What an amazing few days of training at FORO! You all ROCKED it and we were so impressed! Hard work and dedication was on full display!
For this week we will ramp it back a tad to allow everyone to recover from the speed. We'll be doing a small volume block to make sure we are ready to rock the next Hill Resistance week!
We will also have our resident, amazing Nationally ranked strength coach come to morning practice so don't miss out on your chance to get some personalized coaching from a top-notch strength coach!
Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training
The FORO Dragon... Slayed...
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