That recovery is showing! Let's keep building!

Feeling that sore core a little? Good to get it pumping. Speaking of pumping it's time to start thinking about starting some other activities as well. You can now start your strength. You want to start with specific ski balancing activities so you should start with the May Strength plan on 'Training Resources'

You also want to start thinking about starting some easy runs, if you haven't already, and some other fun more distance type activities.

For this week we'll just have 2 team workout days so please keep playing!
Tuesday: 5:30pm Education Gym, Core and Yoga
Thursday: 5:30pm Education Gym, Core and Yoga

We'll see you there!