Wow! What an crazy season of ski racing! We had more challenges than any of us would ever imagine but we made it through and now we are moving into one of my favorite seasons - CRUST SKIING!
This is a great time of the year to really focus in on not only recovering the body, but also recovering the mind. So look at the activities that you enjoy to do and get out there and do those. Start to blend in multiple activities whether it be casual paddling (Canoe or Kayak), easy mountain biking, easy road biking, disc golf, regular golf while walking the course, hiking, rock climbing, Back Country or Alpine Skiing, backpacking, salsa dancing, swimming, snorkling, surfing, ice skating, fly fishing, etc.
Do not worry about any specific training, just have fun enjoying different activities while you are regenerating from the past year's training.
We will be starting over with a new training year in the next couple of weeks. See you then!
Dragons Slain and serious R & R are needed!
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