September 11 - Conditioning/Quadraped

Wow! The first full week of classes, crazy!

We'll also be doing our first full week of training with ALL the things!
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T-F should be familiar and we'll do a fun run/hike/loop up Medicine Bow Peak on Saturday. Don't worry, this is MUCH easier than Mt. Massive!

We will also host a Medal Test on Sunday morning for anyone who wants to see how they stack up to previous athletes. You can find the results at: http://uwnordic.weebly.com/medal-test-results--records.html 

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! Let us  know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off

Tuesday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - ROLLING, 6pm Yoga

Wednesday

• 4:3o, Stadium Parking lot - OD with poles, please bring classic/short poles!

Thursday

• 6am, Crossfit 7220 - Run, Strength
• 5:30pm, Education Gym - Yoga

Friday

• 6am - Turtle Rock Coffee - Breakfast Club! Rollerski then bring money for breakfast or just hang out with us and chat!

Saturday

• 7am, Coaches house - Climb Medicine Bow Peak!

Sunday

• On your own OD 45min-1:30