8/18 - Mental/Physical Health Week

The Saturday crew after storming the castle on Saturday!

It has been an AMAZING summer of training! So much incredible work done by all!

It is now time to give your mind and your body a short break before starting school, work, or just fall training.

This week we will not have organized practice nor suggest any activities - it is time for you to play or sleep.

We want you to listen carefully to your body and do whatever it wants to do for an entire week. If it wants to eat ice cream then do that, if it wants to go kayaking, then do that - whatever you want to do for an entire week! We just want you to NOT do strength nor core for this week, even if your body wants it!

We will be heading back into the training following this week so enjoy some down time and get ready to rock!