July 9 - Recovery! Whew!

Working our way up Cragcrest

What an amazing week of training and fantastic distance camp!

So much amazing training was had by all!

For this week we are trying to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need.

Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page.

Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

Team Training
Tuesday:
6:25 am, CrossFit 7220 - Max Strength
5:30pm, Education Gym - Yo-ski (combination of yoga and strength)
Wednesday:
5pm -  Short OD workout. Meet at Stadium Parking Lot
Thursday:
6:25 am, CrossFit 7220 - Rebuilding Strength
5:30pm, Education Gym - Yo-ski(combination of yoga and strength)
Friday: 6:30am Turtle Rock Coffee - Double-pole Rollerski of around 1 hour
Weekend: One day off, one day with a workout between 1:20-2:00