July 24th, 2017

We're so excited about the Recovery Week! (Top of Baker Pass in the Never Summer Wilderness)

Wow! 3 beasty Volume weeks in a row! Well Done!

We now have made it to the recovery week! The goal here is to rest as much as you need to be able to head back into volume training. We will have MUCH less team training and you can also adjust as you need.

Here is the group training for this week. As always everyone is welcome, just come to the appropriate place and introduce yourself! If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• ​Off

Tuesday

• 6am - Run, Core, Strength, Crossfit 7220
• 5:30pm - Yoga, Education Annex 215

Wednesday

• 5pm - Rollerski drills and technique work! UW Football Stadium 5pm. Please come to get some good information about rollerskiing and technique!
  

Thursday

• OFF
  

Friday

• No team training but a nice easy rollerski for 1 hr or less would be perfect.
  

Saturday & Sunday
No team practice but take one of these days off and then go for about 1:30hr of your choice for the other. You should hit next week with a bang!

Whew, let's let the dragons rest...