December 23rd, 2019

Yay! We made it to the Holiday Break!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. If you want to get all tuned up for the upcoming season you'll need to do some work!

Everyone will basically be off for the next two weeks and after that the Elite team will be racing every weekend. We will send out weekly training starting the week of January 6th so watch for it!

Training for next two weeks:
Week of 12/23

• Monday: Off
• Tuesday: Active Recovery, Strength, Core 5, Yoga
  
• Wednesday: 
  • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday: Strength, Core 5 & Yoga
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* Variable by person you may receive additional instructions, if not then do this!
• Saturday:
  • Morning: Race or Time Trial
  • Afternoon: 30min Active Recovery Run
• Sunday: Over Distance (2ish hours)

Week of 12/30

• Monday: Off
• Tuesday: Active Recovery, Strength, Core 5, Yoga
• Wednesday: 
  • Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • Active Recovery, Strength, Core 5, Yoga
• Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
  • Afternoon: 30min Active Recovery Run
• Saturday:
  • Race or Time Trial 
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Over Distance (2ish hours)

We'll then start posting weekly training! If you are in Laramie be sure to let us know so we can add you to the list for training during this time.