9/24 - Recovery

Great week of training followed by an awesome rollerski for those in Laramie and an amazing race for those who travelled to Crested Butte! We are now ready for a recovery week! Yay!

This week should be less hours and easier until Saturday when we have a Medal Test AND Trail Work with a free bbq lunch afterwards!

Team Training

• Monday: TAKE A NAP!
• Tuesday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Wednesday:
  • 4:15pm -Stadium Parking Lot - Rollerski Drills & Agility
  • 5pm - Location TBA, Workshop
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Friday: 6:15am Turtle Rock Coffee - Double-pole Rollerski
• Saturday:
  • 7:30 am, Laramie Track (Map to Track) - Medal Test! Please come having completed at least a 15min warmup! Here is a link to the past Medal Test records in case you want to try to beat one! 
  • 9am, Laramie Track - We'll leave directly from here to go up to the ski trails to help with the fall maintenance. Please bring a change of clothes, snacks and fluids to rehydrate after the Medal Test. 
  • 12:00pm, Happy Jack Trails - LUNCH!!!!!​

The first real Dragon Battle will commence this weekend!
Get your fight on!