7/6 - Recovery!

Leon, Mei, & Doris made it ALL THE WAY!

WooHoo! We made it through another volume week! Well done!

We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes!

Team workouts are in RED

Here is the training for this week:

• Monday: Stretching and a nap!
• Tuesday:
  • Morning 20-40min active recovery/check in with your body run
  • NO STRENGTH NOR CORE TODAY! We will do super chill yoga! There will be an awesome fun time if you are in Laramie!
    
  • 5:30pm, Yoga! Zoom Link: uwyo.zoom.us/j/577505810
• Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
    
  • 6:45 - Rachel & Christi
    
  • 2pm - Nathan
    
    • 1:00 skate rollerski! This is a shortened loop for the recovery week, if you want to see coaches you want to go clockwise around the loop.
      
• Thursday:
  • 7:15am - Medal Test! More info coming!
    
  • 5:30pm Yoga! Zoom Link: uwyo.zoom.us/j/577505810
    
• Friday:
  • Off! Stretch & take a nap!
    
• Saturday:
  • OD 1:20 - We will see how the week goes and potentially meet for this short run.
    
• Sunday:
  • Off! Stretch and take a nap!