7/14- 8/5 - Conditioning/Over Distance

Things will be a little differnt this next few weeks as Coaches will be on vacation and then at the Red Lodge Junior Camp and then at a Conference. We will post the training but the team will be arranging training together at times that work for them so if you want to be included on that list be sure to let us know!

The hours you see are for Jalapeno so you can adjust as needed by checking your Pepper hours below.

Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page.

Training

• Tuesday:
  • 6:25 am, CrossFit 7220 - Max Strength (We will meet as a team on this day)
  • On your own Yo-ski (combination of yoga and strength)
• Wednesday:
  • 1:10 Activity of your choice
• Thursday:
  • Max Strength
  • Yo-ski (combination of yoga and strength)
• Friday: 1:10 Activity of your choice
• Saturday: 1:10 Activity of your choice
• Sunday: 2:15 Running if possible!