12/16 - FINALS WEEK!!!!

We finally made it to the end of the semester! Well done!
Now just through this week and we'll be solidly into ski season and winter break.

ALL training this week is optional, we want to make sure you are getting what you need for your finals while at the same time providing opportunities for those of you who have much less this week than a usual week!

Please note the change in time for Wednesday, we decided not to fight the dark!

Here are the training opportunities for this week:
MONDAY:

• 6:15pm, Education Gym - Yo-Ski & Erica Yoga! This is a fantastic way to work on your technique!

TUESDAY:

• 5:10pm - Corbett Gym - Strength, and Core!

WEDNESDAY: 3:45 Stadium - Skate Ski intervals at Happy Jack

THURSDAY:

• Do an OD run or ski on your own.
  

FRIDAY: 

• ELITE TEAM: 8am leave for Elite Team Race in Crested Butte
  
• COMP TEAM: If you are still in town you could volunteer for the High School Race! If not you'll want to plan on doing some Natural Intervals
  

SATURDAY:

• ELITE TEAM:
  
  • 9am - Women Freestyle Sprint
    
  • 9:23am - Men Freestyle Sprint
    
• COMP TEAM: If you are still in town you could volunteer for the High School Race! If not you'll want to plan on doing a nice, 2hr OD workout.
  

SUNDAY

• ELITE TEAM:
  
  • 1oam - Men 10km Classic (Interval Start)
    
  • 10:30am - Women 5km Classic (Interval Start)
    

It's time to RAGE!!! SLAY THE DRAGON!!!!