11/24 - THANKSGIVING CAMP!!!!

Woohoo! Here we are at one of the best times of the year because we get to SKI SKI SKI!

This is the week where we do tons of hours and then add in some speed, just for fun!

Those of you who will be going to the camp we have a very tentative schedule

For those who will be training on your own you want to look at the schedule above and think about how you might mirror it as much as possible.

Notes:

• If you are running every day you do not want to hit those hours, aim for about 2.5-3/day.
  
• If you can find a running race or any kind of race then jump in!
  
• Get LOTS of rest and sleep a LOT. You need the rest both from the semester and from the training.
  
• Mix up the activities if you are able, swim, bike, run, rollerski, and of course SKI as much as you can!
  
• Be sure to ask questions if you have any!