10/28 - Anaerobic Development

Woo Hoo! Are you stoked! We are headed into the anaerobic development phase of training! Let's get FAST!!!!!

Hopefully you are well rested and healthy after the recovery last week and are ready to rock this week!

With the variable conditions things could change at any minute so pay attention and be sure you are on the GroupMe text so you get messages for changes this week.

Here are the official practices for this week: 

• MONDAY: On your own, 45min active recovery run to get ready for medal test.
• TUESDAY:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
•  WEDNESDAY: 4:15 Stadium - Hill Bounding, bring bounding poles
• THURSDAY:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• FRIDAY: Breakfast Club Rollerski or run 6:15am, Turtle Rock Coffee 
• SATURDAY: TBA with a hope of skiing!!!!! Watch for messages!
  

SLAY THE DRAGON!