Woo Hoo! Are you stoked! We are headed into the anaerobic development phase of training! Let's get FAST!!!!!
Hopefully you are well rested and healthy after the recovery last week and are ready to rock this week!
With the variable conditions things could change at any minute so pay attention and be sure you are on the GroupMe text so you get messages for changes this week.
Here are the official practices for this week:
SLAY THE DRAGON!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!