10/22 - RECOVERY WEEK!!!!

WOOHOO! Serious Dragon Slayage and Jungle Tiger happened this weekend! What an amazing weekend of beastly training!

This week should be less hours and easier, looking for some rest after the first real speed of the fall!

Team Training

• Monday: TAKE A NAP!
• Tuesday:
  • 5:15pm, Education Gym - recovery yoga followed by fun lecture!
• Wednesday:
  • 4:15pm -Stadium Parking Lot - We'll go to the Laramie Greenbelt to do some rollerskiing
• Thursday:
  • 6:25 am, CrossFit 7220 - Run & Strength
  • 5:15pm, Education Gym - Yo-ski (combination of yoga and core)
• Friday: 6:15am Turtle Rock Coffee - Double-pole Rollerski
• Saturday:
  • 8:30am, Stadium Parking Lot - OD Run!
    

The Dragon Slaying was EPIC this weekend. Time to let everyone recover for the next adventure!