Succulent Nut date cake
Crust:

• 2 large coconut crusted Co-op dates
  
• ~30 pistachios (shelled)
• About 1/2 cup pecans
• 1/3 cup vegan nut butter
• Mix in a food processor and pat into the bottom of two pie pans
  

Filling:

• Slow boil ~2 cups of cashews until the nuts are plump and soft
  
• Place the nuts in the food processor and add the juice if 2 lemons or limes
  
• Add 3 or so teaspoons of vanilla
• ~1/3 cup or so if bourbon barrel aged maple syrup
• 3 coconut crusted dates
• 1/3 cup coconut MCT oil
• 1 can full fat coconut milk
• 2 eggs
  

Pour filling on top of crust and place as many pecans as desired on top
Bake on 350 degrees for ~25 minutes or until edges start to pull away from pan

By Sydney Wiswell

Maddy Tinker

    In 2010 at CY Middle school in Casper, Wyoming I was introduced to cross-country or Nordic skiing. It had been about a month or so since my first season of cross-country running had ended, so when it came time to decide what to do for a winter sport cross-county skiing seemed like the most natural choice for me. Had I ever heard about Nordic skiing before? No, but I'd downhill skied so they couldn't be that much different. Little did I know I was entering a whole new world.
​   My young moldable mind was able to pick things up quickly, and my first few seasons flew by as I learned how to actually ski. In high school I began racing at a higher level, traveling across the country for Junior nationals to test my skills against kids from all over America. My whole life was absorbed with this culture of skiing. I trained year-round for a sport that could only actually happen a few months out of the year.
   By the time I reached college my love of the sport brought me to the UW Nordic Ski Team. Here I experienced more of what skiing actually is. For me, it always revolved around physical attributes, but now I'm bringing in my mind as well. In my almost tenth year of skiing, I'm beginning to learn where the sport comes from, and how to the learning process of skiing occurs. With my new SUS teammates, I'm starting to have to analyze the sport more than I ever had. I now have knowledge of how long this sport has been a part of different cultures, the evolution of it, and how certain techniques are fairly new in the grand scheme of things. I'm having to dissect the culture in order to explain it to someone with the same knowledge of Nordic skiing as my sixth-grade self. It's been so long that I'd forgotten how I'd learned to ski, but now I'm attempting to help people learn. I know I'm still early in my journey of re-learning Nordic skiing, but I'm open to where it will lead me. 

 by Rachel Watson

The air is still cold but the closeness of the people in our small running pack makes me feel warm. We begin our ascent up Medicine Bow peak from Lake Marie and run as a full group around the south side of the lake. As the trail turns from paved path to dirt single track and finally to rocky tallis, the group of runners spreads from a tight group to individuals or pairs, many of the latter in deep conversation. The Nordic bodymind of the team coalesces and disperses much like a dictyostelial slime mold; sometimes we exist in close proximity as a melded fruiting body and sometimes as our individual motile forms, but we always find our way back together. I find myself running with Ella and we speak of research, learning, PhD journeys, and the earth's microbiome as we run, scramble and summit the peak together. Very near the summit, we pass by a small patch of snow. We both look at one another and wonder what our new Shanghai teammates did and said when they saw the snow for the first time? In order to accommodate the diverse experience of our group, we had separated and dropped our low-altitude-adapted-teammates at the upper lot before going to the lower lot to begin running. Thus, while every step of the run takes us closer to coalescing as an entire team, we have not yet caught our new team members.

The wind at the summit buffets our hair, eyes and hands but its presence is welcome because its cold contrasts with the warmth of the sun and reminds me that autumn is here. It forecasts the coming winter, a metaphorical score of music in which wind curls to form the first stanza and promises a second verse that stories the nucleation of the first snowflake, the arrival of the winter. We stand just briefly at the summit, long enough for me to ask Ella how many times we have summited in the last few years. My heart asks a deeper question; it inquires my strong but aging Nordic body as to how many times I have reached such peeks and whether I am closer to the last time than the first?

It has been less than six months since Christi and I met administrators from the Shanghai University of Sport in a small room in the University's Division of Kinesiology and Health. In that small room, we agreed to select 10 athletes from eighty applicants, to, in one year, teach them how to ski, ski train, race and coach. We agreed to this lofty outcome because it was clear to me, even when one might presume the pearl of authenticity to be obscured by the shell of professionalism, that the leaders in that room all prioritized and deeply valued the holistic success of the student athlete.

Unpacking what it means to teach someone to be a Nordic skier, to truly embody the soul and the solidarity for the Nordic way of knowing is now, at the top of Medicine Bow Peak, with my hand exploring the surface of a quartzite rock outcropping, what I challenge myself to be able to do. I envision the soul of Nordic culture to be so big that the words would fail to fit into any book bounded by two-dimensions. For me, Nordic culture builds layered strata of memories of the wisdom of those who were my coaches, my mentors and my role models. It is the accent of my first coach, Don Quinn ("Quinny"), an accent that he called "Scandihoovian". Like many in Minnesota, Wisconsin and Michigan, his Swedish roots were unforgotten but they were weathered by American experiences of the Upper Peninsula. They were a combination of the guarded, private Scandinavian way of being and the raw, gritty tenacity of the Yupper[1] born of a shared history of the roughness of the lives of copper miners. Just like pasties, the Yupper is crusty on the outside but warm and wonderful on the inside.
Quinny's coaching advice was generally culturally-rooted prose such as, "Yeah, you know, you can't be up hootin' with the owls if you want to soar with the eagles." His stories about training with his twin brother Dave taught us as much about training as any textbook ever could.
           
"Yeah Rachel, competitors would ask us, "Hey Quinnys why are you skiing so slowly?" We would just look at them and say, "You do your training and we'll do ours and when we get to the race, we'll see what happens."
 
As Ella and I make our way across the scarp of the face of the peak, the wind continues to buffet my face and eyes. The culture of Nordic is one of sunglasses and Dermatone[2]. The texture of this thick protective face cream, meant to guard surfaces that cannot be effectively covered with clothing brings memories so deep that despite being old they cause my breath to catch and my heart to stop. I remember racing in below zero temperatures in Winter Park and Durango. I remember meeting Christi for the first time. The very essence of the soul of a Nordic skier, she gave me my first pair of sunglasses with yellow lenses. They were lenses that would shield even the fiercest of blizzards. Memories of these glasses overlaid on tacit recollections of the oily feel of dermatone on my face convert Nordic from a construct to something palpable by every sense: touch, feel, smell. Nordic is body meeting soul and it is at this interface

As we begin to descend the peek, the scree gradually turns to dirt trail and Ella and others descend with the speed of youth leaving me to ponder my Nordic memories alone. The culture of Nordic is not just on the trails, it is everything that wraps the moments outdoors. It is Norwegian sweaters, glogg[3], dry base layers, clogs, thick wood wax benches carved from old nobly trees. Memories of teammates past cause tears to well in my eyes and I have to slow my cadence long enough to make room for the big presence of my Norwegian college coaches. Knut Nystad, now a Manager for the Norwegian National Team, taught me that Nordic is dancing on your skis. He showed me that Nordic is kindness, that in Nordic "team" means telling the raw truth every day, laying oneself bare both literally and figuratively. When I had no hat, Knut took off his own hat and gave it to me. When I needed poles, Knut cut his to fit me. When I began coaching my own team, Knut found a way to outfit us in uniforms and provide skis for those on the team who had none. Years later, those skis were paid forward again and again from earlier teammates to newer members. The Nordic culture forms a web of International connection; it is a web that buoys us and supports our professional and personal success. Nordic is solidarity.

Nordic is the feeling of hot klister turning cold on a weathered thumb that hopes to see so many more races. It is the feel of extra blue kick wax and metal on your teeth when a tube of wax that has seen hundreds of training days is nearing its end. Nordic is the feeling of putting a hand covered with klister into a glove and knowing the sweat will free your hand of the stickiness by the end of the ski in a magical way that seems to evade even wax remover. Nordic is the childlike joy we feel when we see every snowflake, just as it is the intense scientific scrutiny of each of these flakes as we interpret the language of fractal angles and shape so as to select the right wax.

As I near the end of the run and I see the team coalescing in the parking lot, I realize that our new Shanghai teammates are already becoming a part of the fruiting body of the culture of Nordic. They cuddle in lobster mits, borrowed hats and are already celebrating the warmth of down jackets ("puffies"). The culture of Nordic is one that is so deep that it transcends language and I have seen these new athletes learn first through their bodies, with every sense. Like a snowflake that crystalizes in the clouds before it is ever seen by us on the earth, their learning is confirmed in their bodies, their sensual experiences and is daily crystalizing as cognitive understanding of the science and culture of Nordic.

[1] This term is slang for people of the Upper Peninsula.
[2] For those who don't know what Dermatone is: https://kk.org/cooltools/dermatone-skin-protector/
[3] This is a Norwegian traditional drink. It's similar to mulled wine.

The world as we know it is growing, 
growing both in beauty and danger
and it is us who are the creators.
We build cities to unite us all but in the same process are developing technologies that may lead to our end.
Our end to a body and a mind, free from the chains of diagnosis, from chemicals, from real human connection, from nature. 
And those who are most affected are left behind.
We need not attempt to drag them along but restructure  our lives so that they are not they but us and we can all work and live without being thought of as less.​

​            We often emphasize the importance of grit on this team and rightfully so. I’m not sure exactly what grit is, but it’s probably something you need to ski a 7.5k classic at nationals when it’s snowing so hard you can hardly see the skier who started 15 seconds ahead let alone ski in the track they’ve set. I’d also say it takes grit, whatever that may be, to finish a 20k skate, skiing alone off the back of the pack, fighting against fresh powder, cramping muscles, and a self-inflicted black eye. It definitely takes grit to get out of bed and race a 21K went you spent the entire previous day standing outside helping with high school races in negative wind chill until your limbs become completely numb and then racing four rounds of sprints. But really, all those things are just another day on the UW Nordic team. It’s for that reason that Angela Duckworth’s, “Grit Test” was part of the selection process in choosing the ten Chinese athletes that will be joining our team in the coming year. 
To understand the selection process, some of my teammates and I also took this Grit Test. (you can too if you’re interested: https://angeladuckworth.com/grit-scale/). We answered questions along the theme of “Do you often set a goal but end up pursuing a different one?” and “Do new projects and ideas often distract you from old ones?” I scored relatively high, but was unsure what to make of the test. I didn’t feel particularly enlightened as to who I am as person nor what it means to have grit. I equated grit to perseverance for sure but I felt there was more to it than just that.
This week marks several transitions for me and many of my friends. This morning, I ventured up to Happy Jack for my first trail run there of the season. I had been there less than a month earlier to ski but the snow was almost entirely gone and wild flowers now covered the ground instead. As I made my way back to my car, I came to what, at least in the winter, is known as the magic circle: a short loop with ski trails branching from it, named for the phenomenon that you “magically” become a better skier if you ski around it without poles. As I ran, I gazed down a grassy clearing, once a ski trail, and pictured myself skating over imaginary snow. My nostalgia was short-lived as the running trail turned downward and my footsteps quickened to avoid rocks (and sidestep the tired dog who was less excited about the whole running than I was). It’s trail-running season now and I’m excited. There’s a spring in my step and smile on my face. Yes, it’s time to leave my love for skiing behind but more importantly, it’s time to embrace the dry trails, get out, and run! 
            My excitement for a new running season got me thinking back to grit. To me, there is no shame in moving on to new things and I struggle with the idea that grit means sticking with old “projects” in the face of new and exciting distractions. It’s graduation weekend and I plan to spend it with the friends I have made over the past four years (and longer) as they gather the courage to move on to their next adventures. I’m graduating too, but I’m not moving on. I’ll be here, doing my same old thing, working on the same research projects I started years ago. Maybe that’s grit, the thing that would give you a high score on Angela’s test, but it’s nothing compared to whatever it takes to face something new and unknown.
            When Christi and Rachel were confronted with the idea of hosting 10 Chinese athletes on small our team, they had the option to stick with their old ways. They could have denied this opportunity in favor coaching the way they have faithfully done for the last 21 years. According to the test, that would have been grit. Instead, they chose to do something crazy, something they had never done before, full of unknowns and obstacles. That, in my opinion, takes a lot more grit. 

I had a large internal debate as a result from an interaction at the outdoor program the other day. A young man with some walking and mental disabilities has been using our program heavily for the last year, signing up for every trip he can. Yesterday he signed up for a backpacking trip, this is a very strenuous activity that requires walking with a pack all day. I'm not proud that my first instinct was to discourage him from this trip. In the past, short hikes have been a struggle, he is much slower than the rest of the participants and has a hard time keeping up. Often the leaders have to break up, one going with him and the rest with all the other participants which is difficult. He has a great attitude the whole time and is no problem besides that. The outdoor programs policy is to provide for disabilities within reason. The question was now, was this within reason? There would need to be another field staff on the trip to carry his pack and walk with him at the least. We also would not want to put him in the position where we can't get back from where we are. He was very exited and felt he could do it. At the end of the day there wasn't an outdoor staff available for the trip and so he could not participate. But it made me think about disability, the young man did not see himself as disadvantaged but we had to force it on him. It also made me wonder if there were any other opportunities out there for this young man and others.

Its been a beautiful Wyoming winter but I am starting to itch for warm weather. I’m having dreams of riding my mountain bike and I’m thinking of all the places I want to go when the snow clears. I also recently reached a checkpoint in my life when I got a job at a mountain bike camp this summer that had a huge impact on my life when I was 16. 
    My freshman year of high school some unknown force made me join the high school mountain bike team. I was riding a bike from elementary school that weighed more than I did, and I didn’t know a single person on the team. It also didn’t help I was the only girl. My parents kept encouraging me to stick with it, otherwise I would have to join the cross country running team. That first year was difficult, I was placing last in every race or getting cut off before I could finish. I really enjoyed the races but I didn’t know how long I could stick with the sport, the tipping point came when I went to an all girls mountain bike camp that summer in curt gowdy.
     It was coached entirely by women and I immediately had new bad-ass role models to follow. When I showed up my first thought was who are these women and why aren’t there more of them in the world? They were fearless, fast and had such an encouraging atmosphere around them I was willing to try anything. They had serious skills and never held back spreading knowledge and encouragement. I found myself trying new skills and finding success because no one ever asked “Do you really want to try that?” These women were bad-ass because they had spectacular wrecks, laughed it off and then got back on and tried it again. I think if these role models had been around when I was younger, I would have started mountain biking a lot sooner. I think this is true for most girls too, the more bad-ass role models there are, the more girls that get on bikes or feel empowered enough to go out for a sport thats untraditionally a “girl sport”.
    Kids ride their bikes everywhere, every childhood included learning how to ride a bike in an abandoned parking lot and skinning your knees up. The only difference between boys and girls is what color the streamers are. When kids get into middle school, all of a sudden there are “girl sports” and “guy sports”. The number of girls in sports narrows even more in high school when competition and stereotypes get more intense. Mountain biking was my way to combat these stereotypes and it taught me exactly what I needed most in that part of my life.
    One of the biggest things mountain biking taught me was how to fail. Risks are involved in every activity and sport but in mountain biking they seem more daunting. One of my coaches told me on the very first day “You are going to fall at some point, it’s just a matter of when and where”. This was terrifying to a 14 year old me. Nothing I had ever done had taught me that falling, or failing was OK. The first thing I learned from mountain biking was to accept the fact I would fall, and more importantly that it wasn’t bad! Mountain biking taught me the proper way to fall off a bike and the proper way to fail in real life, as well as how to get back on and try again. I realized no one could ever be good at Mountain biking without any scars. Just like you will never get good at something without messing up in the process. Mountain biking taught me to wear my scars like badges of honor. Everyone always says failure is the greatest teacher, but I never understood it until I was thrown off my bike head first into a creek, with my coaches cheering from the trail. 
    Mountain biking also let me explore a talent I didn’t know I had. Eventually the time came to graduate out of my old loved bike and move towards an actual racing bike. I had trouble finding a bike that fit, I didn’t have a lot of people to compare or talk to and most mechanics and salespersons were clueless as to what type of bike I needed. *side note* there are very few bikes that are actually “women specific” bikes. Most “women’s” bikes just have a lower top tube… the purpose being so that skirts wont hike up. this is not efficient or logical, its just been this way since women were allowed to start riding bikes. Since it is now the 21st century and most women don’t wear long skirts to ride bikes anymore I hope someone can finally make a frame fit real women. With the help a good mechanic my dream bike was complete, then I had to learn how to keep it happy and running. This was a turning point in my life where someone finally handed me tools and taught me how to fix it myself. Up until this point every time I held a screw driver it seemed to be pulled away at the first sign I was confused, and I never learned. But this was my bike, and my job. If I got a flat tire on the trail there wouldn’t be anyone there to fix it for me, this feeling of self reliance was empowering to have on the trails. If something were to go wrong, I have all the tools and skills I need to be able to fix it myself. I eventually became a bike mechanic, armed with this new knowledge I’m doing my part to spread the empowerment and break stereotypes by helping every person I can with their bike. Possibly most importantly, I don’t fix their bikes for them, I give them the tools and tell the how to do it. I can’t tell you how it feels when I watch a girls face light up with empowerment after I hand her the tools and she fixes her own bike. Mountain biking provided this opportunity for me to finally get my hands dirty on real equipment. It allowed me to realize a talent I never would have been able to explore otherwise. 
    ​

     At so many points throughout our lives we go through transitions. Whether it be from one season to the next, from one age to the next, or even the small things like one technique to the next in a ski race. As the sun begins to shine and the grass begins to green around me I think about all the transitions I'm about to be a part of. While Christi and Rachel were traveling through Shanghai delicately picking our new athletes, school at UW is coming to a close. Right now seems like a critical point in a shift for me. New roles and jobs are being taken on by myself and the people around me. Some are packing up their things to spend their summers away, while others prepare for the adventures that await us in Laramie. There seems to be a buzz in the air as the old comes to a close, and the new open up in front of us. It always seems like a bittersweet time, but why not focus on the sweet. By the time that we reach fall semester, there will have been even more tiny transitions, hopefully, ones to prepare us for out new unknown journey that will be waiting for us come next season. In the meantime, I'll enjoy the sun and think about what I can anticipate for my next chapter.