Natural intervals are a specific type of interval that is variable and fun!
Basically as you ski you choose the intervals. You want to mix them up with some steep uphills, some flats, definitely go over the top of every hill. You can even through in some downhill and gradual downhill for fun.
You ski around the trails and time yourself on the intervals. They can be any length but they need to add up to 12-15 minutes of total hard skiing time. So they can be any variation of length but in the end 12- 15 minutes
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