Tranining 1/12 - Last week of Break!

We hope you are all enjoying your final days of the break! 

The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team. 

We are working to get the motor running for our first USCSA race on January 23-25! 

Team Training will be in Green bold italics

Week of 1/5

• Monday: 
  • OFF
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
    • If you are not in town you can find information for both of these here
• Wednesday: 
  • 3:3opm, Stadium Parking Lot, Classic Intervals at Chimney Park.
  • Not in town 
    • Morning: Natural Intervals
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
    • If you are not in town you can find information for both of these here
• Friday: 
  Christi & Rachel will be unable to attend practice this day but we will see if someone is willing to take on driving for practice.
  • ​1:15-1:30hr, OD ski 
• Saturday:
  • Time TBA - Skate Time trial at Chimney Park
  • Time TBA - Technique analysis and World Cup Watching
• Sunday:
  • Over Distance (2ish hours)