Training 9/9 - Recovery

Looking good on top of Med Bow!

Woohoo! We have gotten through the massive hours of the summer training and are getting ready to start some speed!

We will have less team training with coaches this week but we'll see if the team captains want to organize something.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• Off!

Tuesday:

• 40min run or rollerski
• 5:10pm, Corbett Gym - Strength
• 6pm Core & Yoga

Wednesday:

• 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our run with poles.

Thursday:

• 30min run or rollerski
• 5:10pm, Corbett Gym - Strength (Austin leads)
  
• 6pm Core & Yoga

Friday:

• 4pm, Laramie Greenbelt - 1;15 OD Skate Rollerski (Grace leads)
  

Saturday:

• Off from training BUT you need to clean for football!
  

Sunday

• Off!